皮膚科醫生跟我們一樣要度過炎熱的夏天，明明在同樣的太陽底下為什麼他們的皮膚可以那麼晶瑩剔透、有光澤呢？當然，一部分原因是這是他們的工作需求，不過即便是專業的皮膚科醫生也要在夏天下功夫保養皮膚、降低太陽光的傷害。酷熱的天氣造成了肌膚困擾，也衍生出了一些疑問，有些人問：「這麼熱的天氣，我的臉已經感覺油油的，還要擦保濕嗎？」答案是肯定的。好在我們的專家們知道怎麼在夏天做好肌膚保養，趕快來看看他們怎麼說吧！
芝加哥美容外科和皮膚病學委員會認證的皮膚科醫生和臨床研究副主任厄瑪·易普拉欣（Omer Ibrahim）說：「基礎護膚應該是在不同季節、不同天氣都適用的保養流程。但從冬天換季到夏天的時候，還是有些需要留意的小地方。」我們採訪了三位皮膚科醫生，請他們分享推薦的夏日保養護膚之道。仔細聽好專家們的建議，你就離美麗又健康的皮膚不遠了！到底有什麼保養小技巧呢？繼續往下看就知道了！最後再提醒一次，不要忘記防曬喔！
一、簡化保養流程
易普拉欣醫生說：「『你不會在夏天穿棉襖，那為什麼要在你的臉上抹一大堆保養品呢？』我常常這樣提醒我的病患，就好像你的衣櫃會換季，你的保養步驟也要換季，變得輕薄。」夏天總是又熱又潮濕，所以我們可以拋棄厚重的保養產品，譬如：乳霜、卸妝油等等，改換溫和、慕斯型的潔顏產品。（更多資訊：純淨保濕水潤潔顏慕絲）
二、選擇兩用的保濕產品
為了簡化保養的步驟，醫師建議可以改用兩用型的保濕產品，保濕又防曬的產品就很適合夏天，可以選用SPF30左右或以上的清爽型防曬乳。 易卜拉欣醫生也提醒大家，比較厚重的乳液可能會造成毛孔阻塞，發炎或長痘痘，油性肌膚或容易長痘痘的人要特別注意。簡化保養步驟，選用雙效合一的產品。
三、不要跳過保濕步驟
你臉上的汗水不是保濕！紐約布魯克林史威格皮膚專科醫生納瓦·格林菲爾德說：
「不管外面的天氣再熱，你都需要保濕。」你可能會覺得臉油油的還需要保濕嗎？洗完臉，清潔完肌膚後，還是需要保濕。
紐約皮膚外科醫師艾麗爾·奧斯塔德（Ariel Ostad）說：「保濕產品可以重建皮膚表層的角質層，防止污染物或化學物質傷害，也可以防止皮膚受到刺激或過於乾燥。」輕盈質地的保濕防曬產品可以滋潤皮膚，也不會讓皮膚負擔過重。
四、選擇維他命C成分
易普拉欣醫生說：「維他命Ｃ類的產品可以全年使用，尤其是夏天的時候。」維他命C可以抑制黑色素沈澱，改善細紋，促進膠原蛋白增生。記得洗完臉後，先上維他命C產品，然後再擦保濕。
五、去角質
我們常常聽皮膚科醫生說不要過度去角質，但在夏季那就不同了。如果你是油性肌膚，奧斯塔德醫生建議你在皮膚保養過程中，要更經常去角質。這不是說你要一下子把所有酸類產品都用上，而是建議你每週慢慢增加去角質的天數。 奧斯塔德醫生建議使用「果酸」類產品打開堵塞的毛細孔，清除油脂，避免形成痘痘。這也會讓你的皮膚在夏天裡感覺比較清爽。
六、縮短洗澡時間
不管是去運動健身，去海邊玩，還是單純因為夏天太熱流汗，我們一天都可能不只洗一次澡。易普拉欣醫師建議我們要縮短淋浴的時間，他說：「過分沖洗或洗過熱的水會導致皮膚乾燥、發炎，甚至出現濕疹的狀況。」
七、避開會導致粉刺的化妝品
要仔細看看化妝品的成分標籤，避開會導致粉刺的成分。格林菲爾德醫生建議她的患者，夏天的時候，要留意化妝品不要阻塞皮膚毛細孔，可以改用防曬蜜粉，無油隔離霜、清爽型粉底。
八、待在有遮陰的地方
所有的醫師都會建議你在大太陽底下，穿著防曬外套、戴帽子、太陽眼鏡。當然我們不會期望你在海邊穿著長袖，但我們還是盡可能的避免曝曬在陽光底下。撐陽傘、戴帽沿較大的帽子、避開日正當中的太陽都非常重要。
九、不要忘記喝水！
奧斯塔德醫生說：「平時保持水分充足對你的皮膚來說非常重要，更別說在夏天了。」我們每天都至少要喝到八杯水，奧斯塔德醫生向你保證，喝充足的水量，你的皮膚會有很明顯的改善。喝水也可以幫助曬傷後的皮膚恢復健康，我想這個你們一定已經知道了。
十、防曬！防曬！防曬！
我們把最重要、最基本、最不可忽略的步驟放在最後一個來講，就是「擦防曬」。醫師建議要擦SPF30或以上的防曬品，不要忘記這包括手、腳、耳朵、唇部。普拉欣醫生提醒說：「防曬每幾個小時就需要重新再擦，所以如果你會很長時間待在戶外，不要忘記補擦防曬。」小撇步：你可以設定鬧鐘提醒自己擦防曬，這樣就不會忘記了！
本篇文章為翻譯文，轉載自：https://www.allure.com/story/summer-skin-care-tips-from-dermatologists
Very good post. I absolutely appreciate this site. Thanks!
Hello there! This article couldn’t be written much better!
Reading through this article reminds me of my previous roommate!
He constantly kept preaching about this. I will forward this article to him.
Fairly certain he’s going to have a good read. I appreciate you
for sharing!
I am regular reader, how are you everybody? This article posted at this web page is in fact good.
I was able to find good information from your articles.
Incredible! This blog looks exactly like my old one!
It’s on a completely different subject but it has pretty much the same layout and design. Great choice
of colors!
I am really thankful to the holder of this site who has shared this fantastic piece of writing at at
this time.
I’m truly enjoying the design and layout of your blog. It’s a very easy
on the eyes which makes it much more pleasant for me to come here and visit more often.
Did you hire out a designer to create your theme? Great work!
Write more, thats all I have to say. Literally, it seems as though you relied on the
video to make your point. You clearly know what youre
talking about, why throw away your intelligence on just posting videos
to your site when you could be giving us something informative to read?
I was extremely pleased to discover this web site. I wanted to thank you for your time due to this fantastic read!!
I definitely savored every bit of it and I have you book marked to see new stuff on your website.
Hi I am so happy I found your web site, I really found you by error, while I was researching on Yahoo for something else,
Anyways I am here now and would just like to say cheers for
a remarkable post and a all round enjoyable blog (I also love the theme/design),
I don’t have time to read it all at the minute but I
have bookmarked it and also added your RSS feeds, so
when I have time I will be back to read more, Please do keep up the fantastic job.
I have to thank you for the efforts you have put in penning this website. Im hoping to see the same high-grade content by you in the future as well. In truth, your creative writing abilities has motivated me to get my own website now 😉
What a information of un-ambiguity and preserveness of
precious experience concerning unexpected emotions.
I am truly grateful to the owner of this site who has shared this fantastic piece of writing at at
this place.
Simply desire to say your article is as astonishing.
The clearness for your publish is simply cool and i could assume you’re knowledgeable on this subject.
Fine along with your permission let me to snatch your feed to
keep up to date with coming near near post.
Thank you a million and please carry on the rewarding work.
Woah! I’m really enjoying the template/theme of this website.
It’s simple, yet effective. A lot of times it’s difficult to get
that “perfect balance” between user friendliness and visual
appearance. I must say you have done a great job with this.
Also, the blog loads super fast for me on Safari.
Outstanding Blog!
Yes! Finally something about a.
This website was… how do I say it? Relevant!!
Finally I have found something which helped me. Many thanks!
Hello, for all time i used to check weblog posts
here early in the break of day, for the reason that i
enjoy to find out more and more.
Hello, just wanted to tell you, I loved this blog post. It was funny.
Keep on posting!
Hi, yes this post is in fact good and I have learned lot of things
from it about blogging. thanks.
The next time I read a blog, Hopefully it doesnt disappoint me just as much as this one. I mean, Yes, it was my choice to read, but I really believed youd have something interesting to talk about. All I hear is a bunch of moaning about something that you can fix if you werent too busy seeking attention.
Hello There. I found your blog using msn. This is a really well written article.
I’ll be sure to bookmark it and come back
to read more of your useful info. Thanks for
the post. I will definitely return.
Hi there, everything is going well here and ofcourse every one is sharing data, that’s really fine, keep
up writing.
You really make it seem so easy with your presentation but I
to find this topic to be really something which I think I might by no means understand.
It kind of feels too complicated and extremely extensive for
me. I am looking ahead for your next put up,
I will try to get the cling of it!
Right here is the right site for anyone who really wants to understand this topic. You know so much its almost hard to argue with you (not that I really will need toÖHaHa). You definitely put a new spin on a topic that has been written about for years. Great stuff, just great!
Hello there, I discovered your blog by the use of Google
at the same time as searching for a similar matter, your website came up, it looks great.
I’ve bookmarked it in my google bookmarks.
Hi there, simply was alert to your blog thru Google, and located that it is really informative.
I am going to be careful for brussels. I’ll be grateful should you
proceed this in future. Many people can be benefited out of your writing.
Cheers!
I could not resist commenting. Exceptionally well written!
We are a group of volunteers and starting a new scheme in our community.
Your web site provided us with valuable information to
work on. You’ve done an impressive job and our entire
community will be thankful to you.
I am extremely inspired along with your writing talents and also
with the structure on your blog. Is that this a paid theme
or did you customize it yourself? Anyway stay up the nice high quality writing,
it is rare to look a nice blog like this one these days..
I am sure this piece of writing has touched all the internet people, its really
really nice paragraph on building up new website.
Hi! I know this is kind of off topic but I was wondering which blog platform
are you using for this site? I’m getting fed up of WordPress because I’ve had problems with
hackers and I’m looking at alternatives for another platform.
I would be great if you could point me in the direction of a good platform.
I would like to thnkx for the efforts you have put in writing this web site. I’m hoping the same high-grade website post from you in the upcoming also. In fact your creative writing skills has inspired me to get my own site now. Really the blogging is spreading its wings rapidly. Your write up is a great example of it.
Enjoyed reading this, very good stuff, thankyou. “A man does not die of love or his liver or even of old age he dies of being a man.” by Percival Arland Ussher.
Pretty section of content. I just stumbled upon your weblog and in accession capital to assert that I
get actually enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently
quickly.
Wonderful items from you, man. I’ve be mindful
your stuff prior to and you are simply too excellent.
I actually like what you’ve got right here, certainly like what you’re stating and
the way during which you say it. You’re making it enjoyable and you continue to care for to keep it wise.
I cant wait to read much more from you. This is really a tremendous site.
It’s appropriate time to make a few plans for the future and it’s time to be happy.
I’ve read this publish and if I could I wish to recommend you
some fascinating things or advice. Perhaps you could write next articles referring
to this article. I desire to learn more issues approximately it!
Every weekend i used to pay a quick visit this web
site, because i wish for enjoyment, for the reason that this this web
site conations truly fastidious funny material too.
I like what you guys are up too. Such smart work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site :).
I feel that is among the so much significant info for me.
And i am happy studying your article. However want to remark on few basic
issues, The website style is great, the articles is in reality
great : D. Just right process, cheers
My coder is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the costs. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am anxious about switching to another platform. I have heard great things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!
You actually make it seem really easy along with your presentation however I find this matter to be actually one thing which I believe I’d by no means understand. It seems too complex and very broad for me. I’m taking a look forward for your next put up, I will try to get the cling of it!
Generally I don’t learn article on blogs, however I would like to say that this write-up very pressured me to take a look at and do so! Your writing style has been surprised me. Thank you, quite nice article.