皮膚科醫生跟我們一樣要度過炎熱的夏天，明明在同樣的太陽底下為什麼他們的皮膚可以那麼晶瑩剔透、有光澤呢？當然，一部分原因是這是他們的工作需求，不過即便是專業的皮膚科醫生也要在夏天下功夫保養皮膚、降低太陽光的傷害。酷熱的天氣造成了肌膚困擾，也衍生出了一些疑問，有些人問：「這麼熱的天氣，我的臉已經感覺油油的，還要擦保濕嗎？」答案是肯定的。好在我們的專家們知道怎麼在夏天做好肌膚保養，趕快來看看他們怎麼說吧！
芝加哥美容外科和皮膚病學委員會認證的皮膚科醫生和臨床研究副主任厄瑪·易普拉欣（Omer Ibrahim）說：「基礎護膚應該是在不同季節、不同天氣都適用的保養流程。但從冬天換季到夏天的時候，還是有些需要留意的小地方。」我們採訪了三位皮膚科醫生，請他們分享推薦的夏日保養護膚之道。仔細聽好專家們的建議，你就離美麗又健康的皮膚不遠了！到底有什麼保養小技巧呢？繼續往下看就知道了！最後再提醒一次，不要忘記防曬喔！
一、簡化保養流程
易普拉欣醫生說：「『你不會在夏天穿棉襖，那為什麼要在你的臉上抹一大堆保養品呢？』我常常這樣提醒我的病患，就好像你的衣櫃會換季，你的保養步驟也要換季，變得輕薄。」夏天總是又熱又潮濕，所以我們可以拋棄厚重的保養產品，譬如：乳霜、卸妝油等等，改換溫和、慕斯型的潔顏產品。（更多資訊：純淨保濕水潤潔顏慕絲）
二、選擇兩用的保濕產品
為了簡化保養的步驟，醫師建議可以改用兩用型的保濕產品，保濕又防曬的產品就很適合夏天，可以選用SPF30左右或以上的清爽型防曬乳。 易卜拉欣醫生也提醒大家，比較厚重的乳液可能會造成毛孔阻塞，發炎或長痘痘，油性肌膚或容易長痘痘的人要特別注意。簡化保養步驟，選用雙效合一的產品。
三、不要跳過保濕步驟
你臉上的汗水不是保濕！紐約布魯克林史威格皮膚專科醫生納瓦·格林菲爾德說：
「不管外面的天氣再熱，你都需要保濕。」你可能會覺得臉油油的還需要保濕嗎？洗完臉，清潔完肌膚後，還是需要保濕。
紐約皮膚外科醫師艾麗爾·奧斯塔德（Ariel Ostad）說：「保濕產品可以重建皮膚表層的角質層，防止污染物或化學物質傷害，也可以防止皮膚受到刺激或過於乾燥。」輕盈質地的保濕防曬產品可以滋潤皮膚，也不會讓皮膚負擔過重。
四、選擇維他命C成分
易普拉欣醫生說：「維他命Ｃ類的產品可以全年使用，尤其是夏天的時候。」維他命C可以抑制黑色素沈澱，改善細紋，促進膠原蛋白增生。記得洗完臉後，先上維他命C產品，然後再擦保濕。
五、去角質
我們常常聽皮膚科醫生說不要過度去角質，但在夏季那就不同了。如果你是油性肌膚，奧斯塔德醫生建議你在皮膚保養過程中，要更經常去角質。這不是說你要一下子把所有酸類產品都用上，而是建議你每週慢慢增加去角質的天數。 奧斯塔德醫生建議使用「果酸」類產品打開堵塞的毛細孔，清除油脂，避免形成痘痘。這也會讓你的皮膚在夏天裡感覺比較清爽。
六、縮短洗澡時間
不管是去運動健身，去海邊玩，還是單純因為夏天太熱流汗，我們一天都可能不只洗一次澡。易普拉欣醫師建議我們要縮短淋浴的時間，他說：「過分沖洗或洗過熱的水會導致皮膚乾燥、發炎，甚至出現濕疹的狀況。」
七、避開會導致粉刺的化妝品
要仔細看看化妝品的成分標籤，避開會導致粉刺的成分。格林菲爾德醫生建議她的患者，夏天的時候，要留意化妝品不要阻塞皮膚毛細孔，可以改用防曬蜜粉，無油隔離霜、清爽型粉底。
八、待在有遮陰的地方
所有的醫師都會建議你在大太陽底下，穿著防曬外套、戴帽子、太陽眼鏡。當然我們不會期望你在海邊穿著長袖，但我們還是盡可能的避免曝曬在陽光底下。撐陽傘、戴帽沿較大的帽子、避開日正當中的太陽都非常重要。
九、不要忘記喝水！
奧斯塔德醫生說：「平時保持水分充足對你的皮膚來說非常重要，更別說在夏天了。」我們每天都至少要喝到八杯水，奧斯塔德醫生向你保證，喝充足的水量，你的皮膚會有很明顯的改善。喝水也可以幫助曬傷後的皮膚恢復健康，我想這個你們一定已經知道了。
十、防曬！防曬！防曬！
我們把最重要、最基本、最不可忽略的步驟放在最後一個來講，就是「擦防曬」。醫師建議要擦SPF30或以上的防曬品，不要忘記這包括手、腳、耳朵、唇部。普拉欣醫生提醒說：「防曬每幾個小時就需要重新再擦，所以如果你會很長時間待在戶外，不要忘記補擦防曬。」小撇步：你可以設定鬧鐘提醒自己擦防曬，這樣就不會忘記了！
本篇文章為翻譯文，轉載自：https://www.allure.com/story/summer-skin-care-tips-from-dermatologists
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Appreciate it
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