炎炎夏日來臨,你是不是開始感覺臉上出油的情況越來越嚴重呢?明明還不到該補妝的時間,臉上的妝就已經花掉了。如果出門要戴著口罩,出油的情況更是嚴重,不但悶熱、粘膩、厚重、不舒服,該怎麼辦呢?為什麼臉上會出油?而且為什麼一到夏天出油的情況就更嚴重了呢?
為什麼臉上會出油?
造成臉上肌膚出油的原因有很多,簡單可以分成生理和環境因素。生理上,基因和年齡都會影響皮膚油脂的分泌。毛細孔粗大也會導致皮脂分泌過多。我們的皮脂腺與毛囊是相連,透過毛孔將皮脂輸送到皮膚表面。皮脂有潤滑皮膚的作用,並保護皮膚免受環境影響造成脫水。但是有時候分泌太多,反而不是好事。至於環境因素呢?居住地、天氣、濕度、使用不適合的保養品、不做保濕、過度清潔等等,都會造成臉上油脂分泌不平衡。我們了解到環境對油脂分泌的影響,那麼氣候呢?每到夏天就感覺臉上特別油,這是為什麼呢?
為什麼夏天特別容易出油?
溫度每上升攝氏1度,皮膚油脂分泌量就增加10%。台大醫院皮膚部主治醫師蔡呈芳指出,溫度的確和皮膚油脂分泌有關。溫度上升會使皮脂腺加速運作,分泌出大量的油脂,在經由毛孔排放在臉上,讓我們的臉每到夏季就油光滿面。其實,不管是油性皮膚,還是乾性皮膚的人都會有一樣的困擾。有什麼解決辦法嗎?
減少出油的四大解方
一、加強清潔
臉部清潔建議一天一到兩次,但在特殊狀況時,我們可能需要多洗一次臉!為了保持乾爽,不油膩的感覺,肌膚清潔是非常重要的,囤積在臉上的油脂如果沒有清潔乾淨,反而會導致肌膚問題,長面皰、痘痘。所以不如利用午休的時間,用冷水洗臉。多洗一次臉,就能簡簡單單的控制皮膚出油的問題了。(保養從洗臉開始!正確的方式洗臉,越洗越美麗!)
二、溫和的潔面乳
很多人以為臉部越出油,就越要用清潔力強的洗顏產品,這樣反而識得其反。台北長庚皮膚科及美容中心主治醫師林怡廷建議選擇凝膠、慕絲狀的潔顏產品。這類產品通常比洗面皂、皂霜來得溫和,而且洗完不緊繃。如果把皮膚洗得太乾淨反而會導致皮膚變得乾燥,促使皮脂腺分泌更多油來保護肌膚,而無法達到抑油效果。選擇溫和的潔顏產品才能達到真正控油的效果。(了解更多:純淨保濕水潤潔顏慕絲)
三、簡化保養步驟
簡化保養步驟,減少皮膚的負擔。你一定看過美妝網紅分享他們的保養十步驟,但真的需要這麼多保養步驟嗎?保養步驟越多代表我們往臉上放上去的東西也多,臉上積累過多的產品,又碰上炎熱和潮濕的天氣,會造成肌膚負擔過重。保樣步驟只需要必要的清潔及補水保濕即可,讓肌膚維持水潤、清爽、不油膩的感覺。(了解更多:純淨保濕緊緻修護精華)
四、調整生活習慣
良好的生活習慣也會影響皮膚的表現。你是夜貓子嗎?不規律的作息時間,會導致身體內分泌失調,而油脂分泌與賀爾蒙有關,當身體沒有充分休息,就可能導致油脂分泌失去平衡。另外,抽菸的人皮膚相對容易出油,因為香菸中的尼古丁會導致肌膚缺水,分泌出更多的油脂。除了充足的睡眠、不抽煙外,也應該避免吃辛辣、油炸、濃咖啡等飲食。
油光滿面退去,還我清爽一夏天!
想要夏日肌膚不油膩,這幾招好辦法你學會了嗎?第一、加強清潔。想要清爽肌膚不能走捷徑,肌膚清潔不能少,用五分鐘冷水洗臉!第二、溫和的潔面乳。不要再迷信強效清潔的產品了,小心把你的肌膚越洗越脆弱。第三、簡化保養步驟。小編實測非常有效,潔顏及基本保養就很足夠了。第四、調整生活習慣。你知道嗎?皮膚是人體占比最大的器官,生活習慣的好壞會明顯反映在皮膚上,所以健康的生活習慣非常重要!
很實用的文章,謝謝~
夏天臉上出油好煩惱四招逼退油光滿面
夏天臉上出油好煩惱四招逼退油光滿面❤️
夏天臉上出油好煩惱四招逼退油光滿面
夏天臉上出油好煩惱,四招逼退油光滿面
夏天臉上出油好煩惱四招逼退油光滿面
ID Alicia Lin
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夏天臉上出油好煩惱四招逼退油光滿面
夏天臉上出油好煩惱四招逼退油光滿面
臉書:許瀞勻
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