炎炎夏日來臨，你是不是開始感覺臉上出油的情況越來越嚴重呢？明明還不到該補妝的時間，臉上的妝就已經花掉了。如果出門要戴著口罩，出油的情況更是嚴重，不但悶熱、粘膩、厚重、不舒服，該怎麼辦呢？為什麼臉上會出油？而且為什麼一到夏天出油的情況就更嚴重了呢？
為什麼臉上會出油？
造成臉上肌膚出油的原因有很多，簡單可以分成生理和環境因素。生理上，基因和年齡都會影響皮膚油脂的分泌。毛細孔粗大也會導致皮脂分泌過多。我們的皮脂腺與毛囊是相連，透過毛孔將皮脂輸送到皮膚表面。皮脂有潤滑皮膚的作用，並保護皮膚免受環境影響造成脫水。但是有時候分泌太多，反而不是好事。至於環境因素呢？居住地、天氣、濕度、使用不適合的保養品、不做保濕、過度清潔等等，都會造成臉上油脂分泌不平衡。我們了解到環境對油脂分泌的影響，那麼氣候呢？每到夏天就感覺臉上特別油，這是為什麼呢？
為什麼夏天特別容易出油？
溫度每上升攝氏1度，皮膚油脂分泌量就增加10％。台大醫院皮膚部主治醫師蔡呈芳指出，溫度的確和皮膚油脂分泌有關。溫度上升會使皮脂腺加速運作，分泌出大量的油脂，在經由毛孔排放在臉上，讓我們的臉每到夏季就油光滿面。其實，不管是油性皮膚，還是乾性皮膚的人都會有一樣的困擾。有什麼解決辦法嗎？
減少出油的四大解方
一、加強清潔
臉部清潔建議一天一到兩次，但在特殊狀況時，我們可能需要多洗一次臉！為了保持乾爽，不油膩的感覺，肌膚清潔是非常重要的，囤積在臉上的油脂如果沒有清潔乾淨，反而會導致肌膚問題，長面皰、痘痘。所以不如利用午休的時間，用冷水洗臉。多洗一次臉，就能簡簡單單的控制皮膚出油的問題了。（保養從洗臉開始！正確的方式洗臉，越洗越美麗！）
二、溫和的潔面乳
很多人以為臉部越出油，就越要用清潔力強的洗顏產品，這樣反而識得其反。台北長庚皮膚科及美容中心主治醫師林怡廷建議選擇凝膠、慕絲狀的潔顏產品。這類產品通常比洗面皂、皂霜來得溫和，而且洗完不緊繃。如果把皮膚洗得太乾淨反而會導致皮膚變得乾燥，促使皮脂腺分泌更多油來保護肌膚，而無法達到抑油效果。選擇溫和的潔顏產品才能達到真正控油的效果。(了解更多：純淨保濕水潤潔顏慕絲)
三、簡化保養步驟
簡化保養步驟，減少皮膚的負擔。你一定看過美妝網紅分享他們的保養十步驟，但真的需要這麼多保養步驟嗎？保養步驟越多代表我們往臉上放上去的東西也多，臉上積累過多的產品，又碰上炎熱和潮濕的天氣，會造成肌膚負擔過重。保樣步驟只需要必要的清潔及補水保濕即可，讓肌膚維持水潤、清爽、不油膩的感覺。(了解更多：純淨保濕緊緻修護精華)
四、調整生活習慣
良好的生活習慣也會影響皮膚的表現。你是夜貓子嗎？不規律的作息時間，會導致身體內分泌失調，而油脂分泌與賀爾蒙有關，當身體沒有充分休息，就可能導致油脂分泌失去平衡。另外，抽菸的人皮膚相對容易出油，因為香菸中的尼古丁會導致肌膚缺水，分泌出更多的油脂。除了充足的睡眠、不抽煙外，也應該避免吃辛辣、油炸、濃咖啡等飲食。
油光滿面退去，還我清爽一夏天！
想要夏日肌膚不油膩，這幾招好辦法你學會了嗎？第一、加強清潔。想要清爽肌膚不能走捷徑，肌膚清潔不能少，用五分鐘冷水洗臉！第二、溫和的潔面乳。不要再迷信強效清潔的產品了，小心把你的肌膚越洗越脆弱。第三、簡化保養步驟。小編實測非常有效，潔顏及基本保養就很足夠了。第四、調整生活習慣。你知道嗎？皮膚是人體占比最大的器官，生活習慣的好壞會明顯反映在皮膚上，所以健康的生活習慣非常重要！
很實用的文章，謝謝～
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