6. 不要過度清潔
多洗幾遍會不會更乾淨呢？不用。你的臉不是衣服，不會越洗越乾淨，會越洗越乾澀。所以一天洗兩次，一次早上，一次晚上就好，除非你去運動，流著滿臉汗，不然一天兩次就很足夠了。
臉上有好菌也有壞菌，過度清潔反倒會使臉上的好菌都被洗掉。如果你是痘痘肌或問題肌膚，也許你的皮膚科醫生會告訴你需要經常洗臉，但一般膚質的人是不用的喔！美國芝加哥雷射皮膚研究所所長格登醫生說：「過度清潔不但會造成乾澀、敏感，還會使得肌膚分泌過多的油脂。」所以我們抓準一天洗兩次臉的大原則就好！
如果你屬於肌膚比較敏感的人，可能會覺得一天洗兩次，臉會不舒服，那麼早上洗臉時，直接用清水清潔就好，晚上則用溫和的洗卸產品洗臉。
齊希納醫生也提醒我們，運動完記得要洗臉，把臉上的汗水和髒污洗掉。要是我們常常不洗臉，短時間好像沒什麼問題，但問題是慢慢累積後，才會浮現出來，下次你去健身房時，除了帶備運動用品，也不要忘記帶個洗面乳。
7. 洗臉後盡快保濕
保養程序中保濕非常重要。大部分的保濕產品成分都有吸水和鎖水的功能。洗臉後，按壓擦乾臉部肌膚，不用等到肌膚完全乾澀，直接上保濕品，可以更好的吸收、發揮保濕產品的功效。
紐約皮膚科瑪爾醫生說，「如果你等個幾分鐘才擦保濕，保濕效果會大大降低，因為皮膚表面的細胞會開始散發水分，變得乾燥，細胞會相對變得較乾硬。」
格登醫生也提醒大家，白天的時候，一定要記得塗防曬！建議防曬系數要至少SPF30。沒有防曬，你早上的保養工作就白費了。防曬作為最後一層防護，保護肌膚。
8. 洗臉時間不宜過長
很多人以為洗臉的時間越長，就越乾淨，或以為越用力越好。但實際上洗臉的時間長短，跟有沒有洗乾淨沒有直接相關。
其實，洗臉只要20-30秒左右就好了。如果你的洗面乳含有去角質成分的話，洗臉時間越長，越容易傷害皮膚，容易造成皮膚泛紅、敏感。
正確的洗臉方式，格登醫生建議大家，先用微溫水浸濕臉部，再用指尖以畫圈的方式將泡沫抹開，不要忘記帶到Ｔ字部位和Ｕ字部位（下巴）。20-30秒後，洗去臉上的泡沫，並用乾淨的毛巾，以點壓的方式擦乾臉部。
9. 洗臉產品不建議使用有去角質功能的
如果洗臉產品同時也有去角質功能，多功能的產品很受大家的親睞，可以減少保養步驟，但除非你是痘痘肌，需要經常去角質，一般膚質的人（包括中性、混合、乾性肌）要是每天用含去角質功能的洗顏產品，會導致過度清潔。
化學去角質劑（例如水楊酸和乙醇酸）和物理去角質劑（例如磨砂膏和電動刷子）對都可以非常有效地去除死皮細胞、污垢和其他可能堵塞毛孔的油脂。 齊希納博士解釋說：「去角質可以幫助去除積聚在皮膚表面的死細胞，從而改善皮膚的光澤。」
但如果過度清潔，這類產品會破壞細膩的皮膚屏障，導致水分流失、失去保護、皮膚發炎、乾澀、脫屑。所以，每週去角質的次數不應過多，一般人一週一次就可以了。皮膚敏感或乾燥的人，每兩週或每個月去角質一次。
10. 洗臉也包括卸妝！
我們都知道沒有卸妝就去睡覺是很傷害皮膚的。納扎里安博士說：「許多化妝品都是防污或防水的，所以基本的洗面乳是無法徹底清潔的。」因此，在洗臉前，先使用溫和的卸妝濕巾、卸妝水或卸妝油卸除去臉上的妝，然後再洗臉。
這也是所謂的「雙重清潔」的概念，首先使用以油為基底的卸妝產品卸除妝容，這類產品包括卸妝油或卸妝膏等。然後使用以水為基底的潔顏產品來清除殘留的污垢。不過還是要提醒大家一個觀念是，要觀察自己的皮膚。每晚是否要使用兩種產品洗臉取決於您的皮膚類型和產品的功效。
11. 只用卸妝巾是不夠的
我知道大家一定跟小編一樣，有時候真的很懶得卸妝又洗臉，有時候就偷懶用卸妝巾代替。卸妝巾是真的非常方便，但還是不能替代我們的洗臉步驟。
納扎里安博士說：「為了要保持穩定性，卸妝巾一類的產品都還有很多防腐劑，這樣卸妝巾的布料才不會在潮濕的浴室因久放而滋生細菌。所以，雖然卸妝巾去除了化妝品和污垢，但也會留下殘留物，需要其他產品去除。」另外，這些防腐劑可能會刺激皮膚敏感的人。如果要使用化妝巾來卸妝，記得再使用溫和潔顏產品進行清潔。
12. 乾淨的毛巾很重要！
很多人會反覆使用同一條毛巾，擦乾又曬乾，但專家提醒，一次又一次地重複使用同一塊毛巾會在臉上傳播更多細菌，導致痘痘產生。最好經常換洗乾淨的毛巾，你可以準備至少兩條毛巾輪流使用。如果廁所的通風不好，常常會導致洗臉毛巾曬不乾的狀況，毛巾很容易滋生細菌，所以一定要經常換洗洗臉用的毛巾，免得你才洗乾淨的臉，因為擦了不乾淨的毛巾，就白清潔了！
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